Weigh In record (no journal entry) for 17 February 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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652 kcal
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Fat: 45.02g | Prot: 39.08g | Carb: 18.96g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Fried Egg, Butter, Espresso Coffee, Half & Half. Lunch: season selects Barber Foods. more...
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losing 2.8 lb a week
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