Weigh In record (no journal entry) for 17 February 2012
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185.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1858 kcal
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Fat: 65.77g | Prot: 97.10g | Carb: 221.22g.
Breakfast: 1% partly skimmed milk, Coffee (Brewed From Grounds), Apples & Cinnamon Oatmeal. Lunch: Dinner Rolls, Margarine, Roast Beef (Lean Only Eaten). Dinner: 12" Oven Roasted Chicken Breast on Parmesan Oregano with Light Mayo and Cheese. Snacks/Other: Bananas, Special K Cereal Bars - Mocha, Blueberry Muffin Pudding Snack Pack (Hunt's). more...
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losing 1.4 lb a week
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