Weigh In record (no journal entry) for 12 April 2017
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153.4 lb
Lost so far: 44.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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761 kcal
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Fat: 41.49g | Prot: 75.29g | Carb: 28.96g.
Breakfast: Egg, Butter. Lunch: Bell Peppers, Crisco Organic Coconut Oil, Onions, Perdue Thin Sliced Chicken Breast. Dinner: Cucumber (with Peel), Lettuce, Grape Tomatoes. more...
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gaining 4.2 lb a week
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