moose II's Journal, 17 February 2012

283.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 73.44g | Prot: 98.37g | Carb: 61.47g.   Breakfast: Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Chicken Gizzard, Seasoned Croutons, Greener Selection, Ranch Salad Dressing. Dinner: Whole Milk, Ground Beef (85% Lean / 15% Fat), Spaghetti Sauce - No Sugar Added, Parmesan Cheese (Shredded). more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...