Weigh In record (no journal entry) for 12 April 2017
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176.8 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2017:
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2106 kcal
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Fat: 61.81g | Prot: 73.95g | Carb: 168.79g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Beck's Bier (330ml), Gemischter Salat mit Dressing, Putenspiess. Snacks/Other: funny-frisch Erdnuss Flippies, Sammy's Super Sandwich, Bier, Lindenhof Gouda, REWE Putensalami. more...
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2323 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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