Weigh In record (no journal entry) for 12 April 2017
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216.1 lb
Lost so far: 31.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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998 kcal
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Fat: 46.10g | Prot: 33.07g | Carb: 115.85g.
Breakfast: Lidl Gouda Extra Alt, Aldi Deutsches Corned Beef, Gurke (mit Schale), Kaffee, Milbona H-Milch 3,5% Fett, Grafschafter American Sandwich Vollkorntoast. Lunch: Maredo Bio-Pfannengemüse (210g), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
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losing 1.5 lb a week
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