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jeanniefrank
Journal
03 Mar 10
jeanniefrank's Journal, 03 March 2010
jeanniefrank's Profile
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Weigh In record (no journal entry) for 03 March 2010
137.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
932 kcal
Fat: 26.22g | Prot: 60.69g | Carb: 112.30g.
Breakfast:
Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt.
Lunch:
Whole Wheat Tortilla.
Dinner:
Steamed Lentils, Cole Slaw, Salmon, Italian Salad Dressing.
more...
3041 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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