Weigh In record (no journal entry) for 11 April 2017
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1479 kcal
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Fat: 51.70g | Prot: 134.65g | Carb: 123.64g.
Breakfast: Caqui. Lunch: Sadia Salsicha, Ovo Mexido, Ovo Cozido. Dinner: Vapza Peito de Frango Desfiado, Optimum Nutrition 100% Whey Gold Standard, Banana. Snacks/Other: Kobber Granola De Cereais, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peperi Presunto, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 0.5 lb a week
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