Weigh In record (no journal entry) for 17 February 2012
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1332 kcal
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Fat: 24.07g | Prot: 16.85g | Carb: 117.20g.
Breakfast: Orange Juice (Unsweetened, Canned), Medium Sliced White Bread, Lurpak Spreadable Lighter. Lunch: Mini Animal Crackers, Seeded Batch (400g loaf), Rich Tomato & Basil Cup A Soup. Dinner: Chicken and Chorizo, Steamed Pure Basmati Rice. Snacks/Other: Malteser, White Table Wine. more...
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steady weight
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