Weigh In record (no journal entry) for 11 April 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2549 kcal
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Fat: 82.37g | Prot: 151.58g | Carb: 303.87g.
Breakfast: Rule 1 Protein, Vita Coco Coconut Water with Peach & Mango, Eggo Homestyle Waffles (2), Kerrygold Pure Irish Butter. Lunch: Kroger Grape Tomatoes, Goya Coconut Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, White Rice, Foster Farms Lean Ground Turkey. Dinner: Pickled Planet I-Boost Herbal Krauts, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Sunkist Minneola Tangelo Orange, Rule 1 Protein, Trader Joe's Organic Unsweetened Flake Coconut, Post Grape-Nuts Cereal, Raspberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Strawberries, Fage Total 0% Greek Yogurt. more...
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gaining 1.5 lb a week
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