Weigh In record (no journal entry) for 11 April 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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733 kcal
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Fat: 27.73g | Prot: 50.06g | Carb: 72.42g.
Breakfast: Portakal, Yörsan Yarım Yağlı İnek Sütü, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Muz, Eti Cicibebe Tahıllı Bebek Bisküvisi, Bıldırcın Yumurtası. Lunch: Yumurta, Yumurta Beyazı, Tahsildaroğlu Lor Peyniri. more...
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gaining 3.9 lb a week
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