Weigh In record (no journal entry) for 10 April 2017
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1321 kcal
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Fat: 78.12g | Prot: 84.83g | Carb: 71.93g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Parmesão (Ralado), Ovo. Lunch: Cenouras, Cebolas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Tomates, Filé de Peixe no Forno ou Grelhado. Dinner: Queensberry Cebola Caramelizada, Subway Tomate, Queijo Cheddar, Queijo Mozzarella, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: La Violetera Castanhas do Pará, Dr. Oetker Castanha de Caju. more...
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1773 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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