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Auto-update from FitBit via FitMess
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188.5 lb
Lost so far: 16.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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454 kcal
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Fat: 11.18g | Prot: 41.62g | Carb: 48.15g.
Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: Scrambled Egg, Egg White, Onions, Spinach. Dinner: Woolworths Butter Lettuce, Cucumber (with Peel), Onions, Prawns, Tomatoes. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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