Weigh In record (no journal entry) for 17 February 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2202 kcal
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Fat: 79.17g | Prot: 87.82g | Carb: 289.05g.
Breakfast: Fruit & Fit Frutos Vermelhos, Queijo Flamengo, Whole Wheat Bread, Farelo De Trigo Bran Sticks, Espresso Coffee. Lunch: Tomatoes, Carrots , Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) , Espresso Coffee, Chicken Thigh. Dinner: Deep Fried Potato French Fries (from Frozen), Queijo Flamengo, Pão Rico sem Côdea, Hamburger on Bun, Carrots , Gelatina, Feta Cheese . Snacks/Other: Espresso Coffee, Fruit & Fit Frutos Vermelhos, Tangerines (Mandarin Oranges). more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Badminton - 1 minute, Swimming (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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