Weigh In record (no journal entry) for 11 April 2017
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1436 kcal
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Fat: 54.47g | Prot: 84.64g | Carb: 148.17g.
Breakfast: Brigadeiro, Ovo Cozido, Finn Adoçante Sucralose, Nescafé Tradicional. Lunch: Bife de Carne de Vaca, Farofa, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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losing 20.1 lb a week
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