Rbellie's Journal, 17 February 2012

194.9 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 78.23g | Prot: 94.51g | Carb: 116.91g.   Breakfast: Roasted Potato, Broccoli, Salmon Fish Oil, Baked or Broiled Salmon. Lunch: Chicken Sandwich with Spread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tomato Juice. Snacks/Other: Hard Parmesan Cheese, Oranges, Green Tea, Brazil Nuts. more...

3263 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...