davidcmarkland's Journal, 16 February 2012

193.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1353 kcal

Fat: 62.80g | Prot: 59.17g | Carb: 151.13g.   Breakfast: coffee, Quaker oats maple oatmeal. Lunch: shrimp, ranch style beans, minute rice, flour tortilla. Dinner: spinach, sweet potato, 1/2 lb ribeye. Snacks/Other: green tea. more...

2657 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...