Weigh In record (no journal entry) for 11 April 2017
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1036 kcal
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Fat: 54.45g | Prot: 65.11g | Carb: 75.61g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), İçim Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patlıcan Musakka. Dinner: Marul veya Romaine Marulu, Yumurta, Tulum Peyniri, Marul. Snacks/Other: Kuru Yaban Mersini, Pınar Denge Laktozsuz Süt, Karadut. more...
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2002 kcal
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Activities & Exercise:
Pilates - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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