greendreamsTX's Journal, 16 February 2012

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 49.52g | Prot: 69.99g | Carb: 280.55g.   Breakfast: Chocolate Chip Cookie, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Pad Thai (Small), Egg Roll with Beef and/or Pork, White Rice, Chicken Breast (Skin Not Eaten), Thai Tom Yum Soup. Snacks/Other: Peanut M&M's, Cream Substitute (Liquid). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...