Weigh In record (no journal entry) for 11 April 2017
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216.3 lb
Lost so far: 30.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1864 kcal
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Fat: 75.43g | Prot: 165.58g | Carb: 117.60g.
Breakfast: Lidl Gouda Extra Alt, Ja! Delikatess Leicht-Rohschinken, Gurke (mit Schale), Grafschafter American Sandwich Vollkorntoast, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Stockmeyer Krakauer, Bratkartoffeln. Dinner: Lizza Pizzateig. more...
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losing 4.6 lb a week
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