madmax983's Journal, 16 February 2012

323.4 lb Lost so far: 0 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

---

2413 kcal

Fat: 92.51g | Prot: 188.14g | Carb: 208.50g.   Breakfast: Light Fat Free Yogurt, Double Chocolate Crunch Protein Bar. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Light Fat Free Yogurt, Light Creamy Swiss Cheese, Ritz Wole Wheat Crackers. Dinner: Baja Fish Taco. Snacks/Other: 100% Premium Whey Protein, Granola - Cocoa Beach. more...

4344 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...