Weigh In record (no journal entry) for 10 April 2017
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143.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1238 kcal
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Fat: 33.13g | Prot: 69.60g | Carb: 164.94g.
Breakfast: Nopales, Bimbo Pan Integral Cero Cero, Bimbo Pan Integral Cero Cero, Huevo, Café Descafeinado. Lunch: Champiñones, Tortillas de Maíz, Tortillas de Maíz, Los Volcanes Queso Panela, Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lala Leche Light, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Bollos Franceses, Cashita's Mix de Nueces con Pasas y Arandanos, Yoplait Yogurt Natural, Cashita's Mix de Nueces con Pasas y Arandanos, Jumex Único Fresco Jugo Verde. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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