Weigh In record (no journal entry) for 11 April 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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3227 kcal
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Fat: 78.01g | Prot: 175.94g | Carb: 468.06g.
Breakfast: 伊利 高钙低脂奶, 雀巢 可可味滋滋, 蕃茄, 菠菜, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜, Kewpie Sweet mayonnaise half the calories. Lunch: 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. Dinner: 摩卡金 鸡蛋味道, 真美味 巴旦木, 黑米. Snacks/Other: 菠萝, 芭樂. more...
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gaining 1.5 lb a week
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