mmhislop2's Journal, 16 February 2012

156.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 45.16g | Prot: 82.22g | Carb: 291.09g.   Lunch: granola cookie, Lemonade (20 oz), Golden Raisins (Seedless), Dried Cranberries, Light Raspberry Vinaigrette, Carrots, Cucumber (with Peel), Cherry Tomatoes, Bell Peppers, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Dried Apricot, Cantaloupe Melons, Chicken Alfredo. Dinner: carrots, red pepper hommus, green beans, squash, vegetable chicken pizza, Milk (Nonfat). Snacks/Other: Original Zesty Orange Formula, banana, Nonfat Blueberry Greek Yogurt, Milk Chocolate Hot Cocoa Mix. more...

2873 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 55 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 5 minutes. more...