Weigh In record (no journal entry) for 16 February 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1863 kcal
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Fat: 67.16g | Prot: 65.75g | Carb: 206.66g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice, sugar. Lunch: wickles, orange, italian sausage, ragu spaghetti sauce, wheat spaghetti noodles. Dinner: celery, green pepper, russian dressing, salad, meat loaf. Snacks/Other: sugar, brewed coffee, liquer, pepperidge farm milano cookie, land of lakes fat free half and half. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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