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Rob caplette
Journal
16 Feb 12
Rob caplette's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
253.0 lb
Lost so far:
14.1 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2123 kcal
Fat: 114.25g | Prot: 88.12g | Carb: 193.59g.
Breakfast:
Pistachio Nuts, Safslim.
Lunch:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
Dinner:
Mayonnaise, Sourdough Bun, Canadian Back Bacon, Poached Egg, Safslim.
more...
3278 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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