Weigh In record (no journal entry) for 10 April 2017
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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428 kcal
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Fat: 10.11g | Prot: 19.37g | Carb: 70.74g.
Breakfast: Corn Tortilla, Coffee, Dried Beef (Cured), Scrambled Egg. Dinner: Corn Tortilla, Chicken Soup. Snacks/Other: Strawberries, Tangerine, Strawberries, Tangerine. more...
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losing 1.8 lb a week
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bhn's weight history
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