Weigh In record (no journal entry) for 10 April 2017
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265.9 lb
Lost so far: 9.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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530 kcal
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Fat: 27.62g | Prot: 31.39g | Carb: 41.46g.
Breakfast: Café. Lunch: Royal Gelatina Cereja, Sal Marinho, Omelete ou Ovos Mexidos com Queijo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Legumes, Sopa de Galinha, Sopa de Legumes. Snacks/Other: Café. more...
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losing 3.1 lb a week
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enzete's weight history
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