Weigh In record (no journal entry) for 10 April 2017
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1023 kcal
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Fat: 45.23g | Prot: 85.26g | Carb: 65.86g.
Breakfast: Ovo Cozido, Nescafé Tradicional, Finn Adoçante Sucralose. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Escondidinho de Carne Seca, Crepioca. Snacks/Other: Verde Campo Cottage Lacfree, Plus Vita Pão Integral 7 Grãos. more...
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gaining 0.2 lb a week
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