Weigh In record (no journal entry) for 16 February 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2676 kcal
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Fat: 89.52g | Prot: 94.99g | Carb: 314.93g.
Breakfast: Chocolate Milk, Light Plain Cream Cheese, Cinnamon Sugar Bagel. Lunch: Peanut Butter M&M's, 6" Italian BMT. Dinner: Natural Light Beer, Chicken Breast, Brown Rice. Snacks/Other: Beer, Lindor White Chocolate Truffles with a Smooth Filling, Light Lager, Natural Extra Sharp Cheddar Cheese, Pretzel Crisps - Buffalo Wing, Coke (12 oz). more...
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3546 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 14 minutes. more...
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losing 4.2 lb a week
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