Weigh In record (no journal entry) for 08 February 2012
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1450 kcal
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Fat: 52.38g | Prot: 61.96g | Carb: 193.60g.
Breakfast: appricot jam, tea, rice crackers. Lunch: honey, green tea, rice cracker, salad dressing, mayo, ketchup, garbanzos, heart of palm, tomato, lettuce. Dinner: french fries, steak. Snacks/Other: banana, licuado, dried appricots. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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susanh57's weight history
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