rdelfs's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

1583 kcal

Fat: 67.54g | Prot: 68.31g | Carb: 178.44g. Breakfast: Coffee. Lunch: 100 Calorie Packs - Sour Cream & Onion. Dinner: Peanuts, 100 Calorie Hershey Bar, Spicy Cajun Chicken Pasta. more...

2238 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 9.8 lb a week

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rdelfs's Journal, 16 February 2012

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