kelvin069's Journal, 16 February 2012

123.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 32.94g | Prot: 35.37g | Carb: 183.06g.   Breakfast: 100% Apple Juice (10 oz Bottle). Lunch: Brown Rice, Edamame with sea salt. Dinner: Extra Virgin Olive Oil, Stuffed Green Olives, Angel Hair Pasta, 100% Grated Parmesan Cheese. Snacks/Other: Saltine Crackers. more...

2229 kcal

Activities & Exercise: Spin Class - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...