Weigh In record (no journal entry) for 10 April 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2017:
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2576 kcal
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Fat: 100.28g | Prot: 258.10g | Carb: 164.14g.
Breakfast: Delta Q Double. Lunch: Paladin Paladin Molho Azeitonas e Orégãos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas, Alesto Alesto Miolo de Noz Califórnia. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Crownfield Crunchy Muesli Whit Mixed Fruit, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa. more...
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2336 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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