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day 4 diet mayo.. agak lemes,emosi gak stabil,kram perut,cos lagi datang bulan.. gak kuat akhirnya makan permen frozz biar segar nih mulut..😥😥😥
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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797 kcal
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Fat: 15.93g | Prot: 36.15g | Carb: 132.60g.
Breakfast: Roti Putih, Herbalife Shake. Lunch: Buah Naga, Kraft Cheddar Mini. Dinner: Susu Coklat Prenagen Esensis, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Tape Singkong. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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