RugratMomma's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

189.8 lb Lost so far: 24.2 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

184 kcal

Fat: 2.56g | Prot: 24.74g | Carb: 21.62g. Breakfast: Apples. Lunch: Mushrooms, Green Leaf Lettuce. Dinner: Grilled Chicken Breast Strips, Green Leaf Lettuce. more...

2106 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 15.4 lb a week

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RugratMomma's Journal, 16 February 2012

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