Weigh In record (no journal entry) for 10 April 2017
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203.9 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1537 kcal
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Fat: 79.93g | Prot: 68.09g | Carb: 133.37g.
Breakfast: Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Kotlet Schabowy w Panierce, Zwykłe Naleśniki, Tola Kefir Gęsty 1,5%. more...
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gaining 1.2 lb a week
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