Weigh In record (no journal entry) for 09 April 2017
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2178 kcal
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Fat: 120.60g | Prot: 175.67g | Carb: 32.88g.
Breakfast: Laughing Cow Creamy Asiago, Egg Omelet or Scrambled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Porterhouse steak (premium choice), Pennsylvania Dutchman Whole Mushrooms, Baked French Onion Soup. Snacks/Other: Steamed or Boiled Shrimp. more...
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losing 9.1 lb a week
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