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Lotus1970
Journal
09 Apr 17
Lotus1970's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
1474 kcal
Fat: 38.17g | Prot: 90.61g | Carb: 203.77g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Whole Wheat Spaghetti, Chicken or Turkey and Vegetables (Mixture), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Chicken or Turkey and Vegetables (Mixture), Whole Wheat Spaghetti.
Snacks/Other:
Bananas.
more...
1368 kcal
Activities & Exercise:
Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes.
more...
steady weight
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