bei113's Journal, 16 February 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 37.53g | Prot: 82.56g | Carb: 205.81g.   Breakfast: Honey, Original Wheat Germ, Blackcurrant Conserve. Lunch: White Rice (Long-Grain, Cooked), Rice Seasoning (Bonito Fish). Dinner: Tapioca Puddings, Duck Egg, Egg, Chicken Stock, Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Singapore Noodles, Har Kau. Snacks/Other: Condensed Milk, Honey. more...

1647 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours and 45 minutes, Standing - 4 hours and 55 minutes, Housework - 30 minutes, Sleeping - 9 hours and 20 minutes. more...