Weigh In record (no journal entry) for 09 April 2017
|
154.1 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
740 kcal
|
Fat: 18.13g | Prot: 59.01g | Carb: 82.41g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка, Творожная Запеканка. Dinner: Мясо Индейки (Вареное, Жареное), Каша Пшенная на Воде. Snacks/Other: Бахетле Хлеб Белый с Отрубями. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari_ruru's weight history
|