after run
|
158.3 lb
Lost so far: 46.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
773 kcal
|
Fat: 17.03g | Prot: 80.16g | Carb: 73.75g.
Lunch: Brown Rice, Salmon. Dinner: Sweet Potato, Broccoli, Turkey Breast Meat. Snacks/Other: Pink Lady Apples. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie alldridge's weight history
|