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after run
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158.3 lb
Lost so far: 46.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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773 kcal
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Fat: 17.03g | Prot: 80.16g | Carb: 73.75g.
Lunch: Brown Rice, Salmon. Dinner: Sweet Potato, Broccoli, Turkey Breast Meat. Snacks/Other: Pink Lady Apples. more...
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losing 9.3 lb a week
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julie alldridge's weight history
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