igowan's Journal, 15 February 2012

108.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 44.05g | Prot: 98.09g | Carb: 75.15g.   Breakfast: Banana Bread, Hazelnut Coffee Creamer, Coffee. Lunch: Fully Cooked Turkey Sausage Links, All Natural 100% Whole Wheat Bread. Dinner: Basil Pesto Tilapia. Snacks/Other: Basil Pesto Tilapia, Normandy Style Vegetable Blend, High Protein Chocolate Milk Shake. more...

1748 kcal

Activities & Exercise: BE - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...