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PANDA71
Journal
15 Feb 12
PANDA71's Journal, 15 February 2012
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two weeks after surgery now. moving alot better.
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1802 kcal
Fat: 80.25g | Prot: 124.10g | Carb: 145.52g.
Lunch:
Instant Whole Grain Brown Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Milk (Nonfat), MARITA OLD FASHION, Creamy Peanut Butter, Milk (Nonfat), Creamy Peanut Butter, MARITA OLD FASHION.
more...
2721 kcal
Activities & Exercise:
pro elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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