Weigh In record (no journal entry) for 08 April 2017
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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607 kcal
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Fat: 32.15g | Prot: 32.88g | Carb: 54.64g.
Breakfast: Nescafé Cafe Au Lait, Amalfi Pão de Sanduíche Integral sem Lactose, Santa Clara Ricota Fresca, Sadia Presunto tipo Parma Fatiado. Lunch: Jasmine Gergelim Branco Natural, Santa Clara Ricota Fresca, Rabanetes, Couve Refogada, Tomates, Carne de Vaca Assada. Snacks/Other: Suco Detox. more...
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losing 6.2 lb a week
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