Weigh In record (no journal entry) for 03 March 2010
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221.0 lb
Lost so far: 1.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1710 kcal
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Fat: 61.16g | Prot: 66.32g | Carb: 227.98g.
Breakfast: Split Top Wheat Bread, Kraft Natural Finely Shredded Colby & Montery Jack Cheese, Move Over Butter, Gallon Milk Vitamin D Homo, large egg without yolk. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Deli Sliced Oven Roasted Turkey Breast, Split Top Wheat Bread, Real Mayonnaise. Dinner: Frozen Broccoli Cuts, Original Sweet Tea, Mountain Dew (12 fl oz), Split Top Wheat Bread, Lean Ground Beef. Snacks/Other: Thin Mints Girl Scout Cookies. more...
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losing 7.0 lb a week
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