Weigh In record (no journal entry) for 08 April 2017
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217.2 lb
Lost so far: 30.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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735 kcal
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Fat: 33.53g | Prot: 33.16g | Carb: 71.14g.
Breakfast: Meine Käserei Irischer Cheddar Mild, Gurke (mit Schale), Ja! Delikatess Leicht-Rohschinken, Ei, Milbona H-Milch 3,5% Fett, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett, Harry Gold Krüstchen. Snacks/Other: TiP Florentiner, K-Classic Mürbegebäck mit Milchschokolade. more...
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gaining 9.3 lb a week
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