Weigh In record (no journal entry) for 08 April 2017
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1536 kcal
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Fat: 45.81g | Prot: 83.21g | Carb: 143.61g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Jordans Natural Muesli with Semi-Skimmed Milk, Decaffeinated Coffee, Kingsmill Love to Toast Crumpet. Lunch: Tesco Mini Hot Cross Buns, Oranges, Gorgonzola Cheese, Gorgonzola Cheese, Gorgonzola Cheese, Gorgonzola Cheese, Gorgonzola Cheese, Ryvita Crackerbread, Ryvita Crackerbread, Ryvita Crackerbread, Ryvita Crackerbread, Tesco Cherry Tomatoes, Ryvita Crackerbread. Dinner: Brussels Sprouts, Sweet Potato (without Skin, Cooked, Boiled), Gressingham Duck Legs. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 0.6 lb a week
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