samlord's Journal, 15 February 2012

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 31.11g | Prot: 206.53g | Carb: 212.78g.   Breakfast: Impact Whey, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Chicken Soup, Chicken Soup, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Soup, CNP Pro Bar XS, Light Mayonnaise, No Drain Tuna in Brine. Dinner: Dry Cured Ham Oven Baked, Plums, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Baked Beans, Dry Cured Ham Oven Baked, Egg White. Snacks/Other: Honeydew Melons, Sweet Chilli Sauce, Grapes, Strawberries, Sugar, Milk (Nonfat), Original Oats Sachet. more...

2125 kcal

Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 10 hours. more...