Weigh In record (no journal entry) for 15 February 2012
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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787 kcal
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Fat: 22.82g | Prot: 58.50g | Carb: 88.55g.
Breakfast: Blueberries, Organic Whole Wheat Bread, Whole Milk, Brown Sugar, Oatmeal, Butter, Dymatize Whey & Cassein blend, Blueberries. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.8 lb a week
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alfreds's weight history
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